Health & Fitness - English Books

The Lazy Person's Guide to Exercise

作者 Susan Elizabeth Clark 出版社:Welbeck Publishing Group 出版日期2022-10-27

Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise - but what if you could do both at the same time? Self-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more. Stretching is the ultimate low-intensity exercise, with science-backed benefits including improved flexibility, toned m 了解更多

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Up for the Fight : How to Advocate for Yourself as You Battle Cancer-from a Five-Time Survivor

作者 Bill C. Potts 出版社:PAGE TWO BOOKS, INC. 出版日期2022-10-25

The essential guide to navigating your cancer journey--from a five-time survivor Every year, 18 million people worldwide are diagnosed with cancer. If you, or your loved one, is one of them, you know exactly how overwhelming, scary, and confusing it is to navigate the journey through diagnosis, treatment, prognoses, and all their accompanying emotions. Entrepreneur, business leader, IRONMAN triathlete, and five-time cancer survivor Bill C. Potts has waged a 20-year battle 了解更多

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The Long Covid Handbook

作者 Gez Medinger 出版社:Cornerstone Press 出版日期2022-10-20

Written by the world's leading immunologist Professor Danny Altmann and expert patient Gez Medinger, The Long Covid Handbook translates cutting-edge science, patient-led research and practical guidance with clarity. This book will equip you with expert information and advice on: - Long Covid's 200 symptoms, which include fatigue, brain fog, breathlessness and more - Tips for recovery - Which treatments are most effective and why - Who is most susceptible to the condition and 了解更多

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Dopamine Nation

作者 Dr. Anna Lembke 出版社:Dutton 出版日期2022-10-18

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gamb 了解更多

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Mastering Diabetes

作者 Cyrus Khambatta , PhD 出版社:Penguin 出版日期2022-10-18

As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-ri 了解更多

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Chasing Life

作者 Dr Sanjay Gupta 出版社:Headline 出版日期2022-10-03

Practical immortality may be within our grasp, due to cutting-edge scientific research and amazing medical breakthroughs that are coming at an astonishing speed. In Chasing Life, prominent neurosurgeon and CNN Chief Medical Correspondent Dr Sanjay Gupta blends accounts of discoveries from around the world with advice for optimal health and longevity. For centuries, adventurers and scientists have believed that not only could we delay death but that ‘ 了解更多

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Immune

作者 Dr Servaas Bingé 出版社:SCRIBE 出版日期2022-10-03

Learn how to strengthen your immune system, for life. Our immune system is our body's fortress - without it, we would be vulnerable to all sorts of infections and diseases. Yet misinformation about how to boost the immune system is everywhere. In Immune, Dr Servaas Binge breaks through those myths, translating the latest scientific findings on immunity into clear advice with which you can optimise your lifestyle. 了解更多

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Myth of Normal

作者 Gabor & Daniel Mate 出版社:Random House 出版日期2022-09-15

Now, in his most ambitious and urgent book yet, Dr Mate connects the dots between our personal suffering and the pressures of modern-day living - with disease as a natural reflection of a life spent growing further and further apart from our true selves. But, with deep compassion, he also shows us a pathway to health and healing. Filled with stories of people in the grip of illness or in the triumphant wake of recovery, this life-affirming book, co-written with his son Danie 了解更多

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The Awakened Brain

作者 Lisa Miller 出版社:PENGUIN 出版日期2022-08-25

A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience 'Lisa Miller is the leading psychologist of her generation' Martin Seligman 'We can live chasing goals and rewards, lost in worries and regrets. Or we can awaken to the true fabric of the world, an evolving tapestry that we both behold and help to create, in which every thread matters and no strand stands alone' Whether it's meditation or a wal 了解更多

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Why Calories Don't Count

作者 Giles Yeo 出版社:Hachette 出版日期2022-06-16

In Why Calories Don't Count Dr Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. 了解更多

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Busting The Diabetes Myth

作者 David Cavan 出版社:Atlantic Books 出版日期2022-06-01

Busting the Diabetes Myth provides an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on the lifestyle changes that help reverse the diabetes disease process, the book will be an invaluable source of hope and inspiration for the millions of people with type 2 diabetes and prediabetes around the world. Drawing upon Dr Cavan's extensive research into diabetes management and his professional e 了解更多

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Brain Power

作者 Catherine De Lange 出版社:Michael O'Mara 出版日期2022-06-01

An essential guide for living better for longer. Packed full of exercises and practical tips to keep our most vital organ in shape, and breaking down the science between brain function and how sleep, exercise, diet and even socializing are imperative for maintaining our grey matter. What does it mean to have a healthy, happy brain? Especially in the current climate, where our lifestyles are changing dramatically and our movements are being restrict 了解更多

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Spoon Fed

作者 Tim Spector 出版社:Random House UK 出版日期2022-06-01

One of the world’s leading scientists of food and nutrition reveals why so much of the current advice about food and nutrition is dangerously inaccurate, misleading and often downright wrong. We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand. Through his pioneering scientific research, Tim Spector has been shocke 了解更多

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Cracking the Menopause

作者 Susannah Constantine 出版社:Pan Macmillan 出版日期2022-05-12

It’s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations – to provide an informative source of wisdom and enlightenment. Featuring case studies fro 了解更多

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Managing IBS

作者 Dr Lisa Das 出版社:Penguin Life 出版日期2022-04-28

Irritable bowel syndrome is a complex and frustrating condition that is not yet fully understood but affects an astounding ten per cent of the global population. The troubling conundrum is that the most common IBS symptoms are also manifestations of several other gastrointestinal disorders, and IBS is also closely associated with many physical and mental health conditions. Unfortunately, IBS patients don't often get the right advice or the support they need. 了解更多

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What Mental Illness Really Is…

作者 Lucy Foulkes 出版社:Random House UK 出版日期2022-04-21

A must-read... Fascinating' JO BRAND We need to rethink the conversation around mental health - psychologist Lucy Foulkes explores how and why. How do mental health problems arise? How do we distinguish between the 'normal' challenges of modern life and actual illness? Is society really experiencing a new mental health crisis? In this urgently needed 了解更多

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Burn

作者 Herman Pontzer 出版社:Avery 出版日期2022-04-19

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we’ll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer’s groundbreaking studies with hunter 了解更多

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The Better Brain

作者 Bonnie J Kaplan , Julia J Rucklidge 出版社:HARVEST 出版日期2022-04-19

A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious 了解更多

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How To Listen So Men Will Talk

作者 Tom Chapman 出版社:WELBECK PUBLISHING 出版日期2022-04-14

We need to encourage men to talk about their feelings. This book uses the Lions Barber Collective's established training approach - created with the help of psychiatrists and mental health professionals - to gives you the tools you need to play a supportive role and listen effectively. The shocking statistic that suicide is the biggest killer of men aged 29-40 in the UK has made us all wake up to the fact we need to encourage men to talk about their feelings. For so 了解更多

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What Every Woman Needs To Know Her Gut

作者 Barbara Ryan 出版社:JOHN MURRAY 出版日期2022-04-14

* Digestive problems * Bloating * Diarrhoea * Constipation * Pain Do you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back? If you’re a woman who’s answered ‘yes‘ to any of the above, you’re not alone. More than two-thirds of people with IBS are fe 了解更多

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Dr. Kellyann's Cleanse And Reset

作者 Kellyann Petrucci 出版社:RANDOM HOUSE US 出版日期2022-04-12

Whether from stressful times like the holidays or from the demands of your regular routine, your body naturally becomes depleted over time, making it even more difficult to lose weight and maintain the energy and vitality you need to get through the day. This is something Dr. Kellyann Petrucci experienced firsthand in 2017 while she was writing her last book, doing nonstop TV appearances, and running her business. She gained 20 pounds, her hormones went haywire, and she was 了解更多

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Immune Resilience

作者 Romilly Hodges 出版社:HEADLINE 出版日期2022-04-07

Your ability to fight off infections and viruses is determined by your immune system. It may be that you fall ill more frequently than those around you. But this is not something you just have to live with – your immune resilience can be improved. Clinical nutritionist Romilly Hodges offers science-based nutritional and lifestyle advice on how to build your immune resilience. Exploring how our bodies protect us from disease, I 了解更多

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Undo It!

作者 Dean Ornish , Anne Ornish 出版社:Ballantine Books 出版日期2022-04-01

Dean Ornish, M. D. has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse⁠—undo!⁠—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. In this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits oc 了解更多

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The Full Diet

作者 Dr Saira Hameed 出版社:Michael Joseph 出版日期2022-03-31

GET READY TO DISCOVER THE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD If you want to lose weight but have been frustrated by inaccurate and ineffective advice, this book is a game-changer. The Full Diet is a pioneering weight-loss programme based on cutting-edge science, and clinically proven to be as effective as gastric band surgery. In The Full Diet, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can: 了解更多

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The Invisible Kingdom

作者 Meghan O'Rourke 出版社:Riverhead Books 出版日期2022-03-29

A landmark exploration of one of the most consequential and mysterious issues of our time: the rise of chronic illness and autoimmune diseases A silent epidemic of chronic illnesses afflicts tens of millions of Americans: these are diseases that are poorly understood, frequently marginalized, and can go undiagnosed and unrecognized altogether. Renowned writer Meghan O’Rourke delivers a revelatory investigation into this elusive category of “invisible” illness that encom 了解更多

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Understanding Allergy

作者 Sophie Farooque 出版社:Penguin Life 出版日期2022-03-24

One in three of us experiences allergies at some point in our lives and we are more allergic than ever before, so why are allergies still so misunderstood? In Understanding Allergy, Dr Sophie Farooque, a leading expert and consultant in allergy, will provide allergy sufferers and their families with the knowledge they need to help them navigate this minefield. The book will offer practical advice to reduce unnecessary suffering, debunk common allergy myths and ad 了解更多

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I'm So Effing Tired

作者 Amy Shah 出版社:Harvest 出版日期2022-03-15

EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL. Discover how to conquer burnout and increase energy from a leading medical doctor. Ready to go from feeling effing tired to effing fantastic? Does it feel like your life is too busy and your days are too short? Are you feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, wors 了解更多

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Resetting the Table

作者 Robert Pearlberg 出版社:Vintage US 出版日期2022-03-08

A bold, science-based corrective to the groundswell of misinformation about food and how it’s produced, examining in detail local and organic food, food companies, nutrition labeling, ethical treatment of animals, environmental impact, and every other aspect from farm to table. Consumers want to know more about their food—including the farm from which it came, the chemicals used to grow it, its nutritional value, how the animals were treated, and the costs 了解更多

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Bear, Lion Or Wolf

作者 Olivia Arezzolo 出版社:KING ROADS PUBLISHING 出版日期2022-03-02

Are you a bear, lion or wolf? Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo. Lion: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just as the wolves are coming out to play. Wolf: you get up late and are more energetic at night. Bear: you rise with the sun and wind down in the evening, and tend to dip immediately after lunch! 了解更多

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Your Blueprint for Strong Immunity

作者 Dr Jenna Macciochi 出版社:HODDER UK 出版日期2022-02-17

Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good. Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. Your Blueprint for Strong Immunity guides you through your very own health MOT and Jenna will help you audit your current lifestyle so you are a 了解更多

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Science Of Hiit

作者 Ingrid S. Clay 出版社:DK UK 出版日期2022-02-01

Get the best results from your HIIT sessions by understanding the muscle action needed to perfect each exercise. Explore the physiology of all the essential HIIT exercises, spins, and sprints, to master each movement with confidence and control. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardiopulmonary health, and losing weight. 了解更多

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Chronic

作者 Steven Phillips and Dana Parish 出版社:Harvest 出版日期2022-02-01

In this important and timely book, Steven Phillips, MD, and his former patient, Sony singer-songwriter Dana Parish, reveal striking evidence that a range of common infections, from COVID-19 to Lyme, cause a variety of autoimmune, psychiatric, and chronic conditions. Chronic explores the science behind what makes them difficult to diagnose and treat, debunks widely held beliefs, and provides solutions that empower sufferers to reclaim their lives. 了解更多

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Sugarproof

作者 Michael I. Goran , Emily E. Ventura 出版社:Avery 出版日期2022-01-25

A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child’s development and health and offer parents an essential 7- and 28-day “sugarproof” program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the eff 了解更多

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What I Wish People Knew Abt Dementia

作者 Wendy Mitchell 出版社:Bloomsbury UK 出版日期2022-01-20

What can a diseased brain tell us about being human, living our own lives better and helping those with dementia get the best from theirs? When Wendy Mitchell was diagnosed with young-onset dementia at the age of fifty-eight, her brain was overwhelmed with images of the last stages of the disease - those familiar tropes, shortcuts and clichés that we are fed by the media, or even our own health professionals. But her diagnosis far from represented th 了解更多

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MEDICAL SYMPTOMS VISUAL GUIDE

作者 DK 出版社:Dorling Kindersley 出版日期2022-01-18

A head-to-toe guide to symptoms, helping you self-diagnose and decide what to do next Whether it's a symptom you have been ignoring for a while or something like a sudden pain after a fall, this book tells you what it could be and what action to take. Check out any health problem and discover what it might be and what you should do. A series of head-to-toe visual diagnostic guides help you identify susp 了解更多

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Supercharge Your Brain

作者 James Goodwin 出版社:Penguin UK 出版日期2022-01-13

Leading brain health expert Professor James Goodwin delivers practical advice on how to optimise our brain's performance and halt cognitive decline. With a new chapter on Covid and the Brain, this is the definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our acti 了解更多

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How to Help Someone with Dementia

作者 Martina McCarthy , Michelle Hamill 出版社:Welbeck Publishing 出版日期2022-01-06

There can be a lot of understandable fear and worry when a loved one receives a diagnosis of dementia. Whilst the stigma of dementia can be powerful it should not restrict a person from finding meaning and purpose in life. Psychologists Dr Michelle Hamill and Dr Martina McCarthy believe that a holistic and relationship-centred understanding of dementia can help to acknowledge the challenges of the condition, whilst enabling people to live with dignity. This book prov 了解更多

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The Science Of Nutrition

作者 Rhiannon Lambert 出版社:DK UK 出版日期2021-12-30

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognising that there is no one-size-fits-all when it comes to nutrition, this ground- 了解更多

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The Case for Keto

作者 Gary Taubes 出版社:Anchor 出版日期2021-12-28

For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling 了解更多

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The Fasting Fix

作者 Andreas Michalsen 出版社:Penguin Life 出版日期2021-12-28

Fasting: we’ve all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us don’t know is that the benefits of fasting extend far beyond that: the latest scientific findings show that fasting is the best and easiest way for us to fight disease and slow aging. In The Fasting Fix, Dr. Andreas Michalsen—one of the world’s leading experts on fasting—lays out the clea 了解更多

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The Self-Care Solution

作者 Jennifer Ashton 出版社:William Morrow US 出版日期2021-12-28

ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life 了解更多

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Own Your Awkward

作者 Michelle Morgan 出版社:Welbeck Publishing 出版日期2021-12-21

A hugely practical and inspiring self-help guide, Own Your Awkward will help you handle those awkward conversations around mental health. Michelle Morgan blends research and personal experience to help you tackle those topics, whether in the workplace or with family and friends. Let's be honest - it can be really awkward talking about our mental health! Whether you're offering someone support or looking for ways to help yourself, these conversat 了解更多

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Hacks: Immune System

作者 Matt Farr 出版社:Adams Media 出版日期2021-12-15

Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long? In Immune S 了解更多

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Yoga for Athletes

作者 Dean Pohlman 出版社:DK Alpha 出版日期2021-12-14

For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. You’ve heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a “beginner’s vinyasa practice.” And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really 了解更多

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A Field Guide to Men's Health

作者 Jesse Mills 出版社:Artisan 出版日期2021-12-07

DON’T LEAVE YOUR HEALTH TO CHANCE. Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: - Cardiovascular health 了解更多

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This Book Could Save Your Life : The Science of Living Longer Better

作者 Graham Lawton 出版社:Hodder UK 出版日期2021-11-05

A myth-busting, scientifically proven guide to making you live longer and live healthier - without the faddy diets. We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? 了解更多

原价 RM 72.90

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Staying Alive in Toxic Times

作者 Dr Jenny Goodman 出版社:Hodder UK 出版日期2021-11-03

The ultimate guide to staying in radiant, optimal health all year round. The must-have health bible that explains exactly how to stay in radiant, optimal health all year round. Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally? Drawing on Dr 了解更多

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Keeping Your Heart Healthy

作者 Dr Boon Lim 出版社:Penguin Life 出版日期2021-09-16

Worried about your heart health but unsure where to start? One of the world's leading cardiologists, Dr Boon Lim, has created the go-to guide to keeping your heart in good shape for optimum health. This concise accessible book covers everything you need to know about improving and maintaining your heart health. From hypertension, cholesterol and inherited cardiac conditions, to chest pain, fainting and stress, Dr Lim dr 了解更多

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Cracking The Menopause

作者 Mariella Frostrup 出版社:Pan Macmillan UK 出版日期2021-09-16

It's high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal. It's time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the informati 了解更多

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The Circadian Diabetes Code

作者 Satchin Panda 出版社:Random House UK 出版日期2021-09-11

Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes. Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health. The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon 了解更多

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Managing Your Migraine

作者 Dr Katy Munro 出版社:Penguin Life 出版日期2021-08-26

A fantastic and much needed resource for all those suffering. Dr Katy Munro's experience and knowledge through this book will help all those who read it' Dr Rupy Aujla, The Doctor's Kitchen Despite being one of the most common and debilitating conditions in the world, migraine is still widely misunderstood, stigmatised and misdiagnosed. Migraine is much more than 'just a headache', it's a genetic, neurological brain disorder, and it's time patients got the hea 了解更多

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The Yoga Engineer's Manual

作者 Richelle Ricard 出版社:North Atlantic Books 出版日期2021-08-17

An innovative yoga manual for teachers, trainers, and advanced students—craft a safer, more effective yoga practice informed by anatomy, physiology, and biomechanics. Supplemented with more than 100 illustrations and photos, The Yoga Engineer’s Manual makes yoga anatomy simple, clear, and accessible. With tips, tools, and practical advice for on-the-mat applications, this essential resource is written for yoga teachers and practitioners of all traditions. It offers a st 了解更多

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The First Survivors of Alzheimer's

作者 Dale Bredesen 出版社:Avery 出版日期2021-08-17

First person stories of patients who recovered from Alzheimer’s Disease–and how they did it. It has been said that everyone knows a cancer survivor, but no one has met an Alzheimer’s survivor – until now. In his first two books, Dr. Dale Bredesen outlined the revolutionary treatments that are changing what had previously seemed like the inevitable outcome of cognitive decline and dementia. And in these moving narratives, you can he 了解更多

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Teach Yourself to Sleep

作者 Kate Mikhail 出版社:Piatkus 出版日期2021-08-06

A personal and practical book about getting more sleep by ex-insomniac Kate Mikhail. It will help readers upgrade their sleep, health and wellbeing, while taking a cutting-edge, 360 degree look at sleep, and everything in our life that influences it. The fall-out from not getting enough quality sleep is harsh - from exhaustion to a depressed immune system and long-term health risks... but what can we do to turn this around, if our sleep-wake 了解更多

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Cured : The Power of Our Immune System and the Mind-Body Connection

作者 Jeffrey Rediger 出版社:Penguin Books 出版日期2021-07-15

Ground-breaking. Everyone should read this book' Bessel van der Kolk, author of The Body Keeps the Score When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind e 了解更多

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Getting Your Brain and Body Back

作者 Bradford C. Berk , Martha W. Murphy , Eric Topol 出版社:The Experiment 出版日期2021-07-13

Make the fullest possible recovery after neurological injury with this definitive guide—by a doctor and spinal cord injury survivor who’s been there After an accident that left him permanently paralyzed over ten years ago, Dr. Bradford Berk made it his mission to help others recover from acute neurological injury (ANI). As the founder and director of the University of Rochester Neurorestoration Institute, he brings his abunda 了解更多

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How to Just Eat It

作者 Laura Thomas 出版社:Pan Macmillan UK 出版日期2021-07-01

How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities – from journalling to self-care techniques – to help you reframe your approach to food and eating and find an escape from diets and restriction. 了解更多

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The F*ck It Diet

作者 Caroline Dooner 出版社:M&B 出版日期2021-06-10

DIETING DOESN'T WORK. Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what's wrong with us. But it's time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn't even working. So f*ck it. Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a 了解更多

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Say No to Arthritis

作者 Patrick Holford 出版社:Little Brown 出版日期2021-06-10

Contrary to popular belief it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes - if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford's classic book on the subject, he shares the latest findings from scientific studies, showing that we can do much without resorting to medication, with its unwelcome side-effects. Comprehensive, practical 了解更多

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The Age-Well Project: Easy Ways to a Longer, Healthier, Happier Life

作者 Annabel Streets , Susan Saunders 出版社:Piatkus 出版日期2021-06-05

An essential handbook for making the second half of your life happy, healthy and disease-free. Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular 了解更多

原价 RM 64.90

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